What's Inside the Guide?
The Break the Loop Journaling Guide is a free, structured workbook designed to help you identify and release repeating patterns so you can step into a new future with clarity and intention. This guide provides deep self-inquiry prompts, reflection exercises, and actionable steps to support subconscious reprogramming and transformation.
- Identifying the Loop
- What repeating patterns keep showing up in my life?
- What is the earliest memory I have of experiencing this dynamic?
- Who or what modelled this pattern for me?
- How has this pattern served me in the past, even if it’s dysfunctional?
- What emotions arise when I imagine letting this pattern go?
- Recognizing the Subconscious Programming
- What beliefs have I formed because of this pattern?
- When I think about changing this pattern, what fears come up?
- What stories have I told myself about why I can’t change?
- If I were to name the voice that keeps me stuck, what would it say?
- Rewriting the Narrative
- What would I need to believe in order to break this cycle?
- What does the version of me who has already broken free say about my potential?
- If I could rewrite my past experiences to be more empowering, what would that look like?
- How can I show myself proof that this new narrative is already possible?
- Embodying the Future Self
- Who am I without this old pattern?
- How does my future self move through the world differently?
- What small daily actions reinforce this new version of me?
- What can I commit to today that aligns with this future self?
- Action Steps for Breaking the Loop
- A seven-day challenge with one small step each day to rewire old behaviors
- Somatic practices for shifting from subconscious reaction to conscious choice
- A guided visualization script to reinforce the future self
